The enemy of meal prep is sogginess. The air-fryer is the cure. These five lunches were built to freeze flat and crisp back to life in minutes — no microwave mush.
1. Crispy chili tofu & rice
Press, cube, toss in cornstarch and chili. Freeze over rice. Air-fry from frozen at 200°C for 12 minutes and it crisps like it’s fresh.
2. Adobo wings, two ways
Marinade-heavy proteins freeze brilliantly. The air-fryer renders the fat and crisps the skin while the inside stays juicy.
3. Roasted veg grain bowl
Sweet potato, broccoli, chickpeas. Freeze in the divider lid so the dressing pocket stays separate until you’re ready.
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